Tabata
Plans
Professionals
Exercises
Broad Jump
Intermediate
Quadriceps | Hamstrings | Glutes | Calves
Basic Bodyweight Air Squat
Beginner
Quadriceps | Hamstrings
Agility Ladder Drill High Knees
Intermediate
Calves
Ali Shuffle on the Spot with Lateral movement
Beginner
Full Body
BOSU Burpee & Shoulder Press
Intermediate
Chest
Battle Ropes Slams in Squat Position
Intermediate
Quadriceps | Hamstrings | Glutes
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