Calisthenics

Plans

Core Strength | BurnIt ~ For Everyday Activities
  • ~20 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Stability Ball Core | BurnIt ~ A Light Intro
  • ~15 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Hyrox Home Workout Cardio & Endurance
  • ~45 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Shoulder & Upper Back Strength ~ Action Plan
  • ~25 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Foundations Upper | BurnIt Build 🔥
  • ~40 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
The Core Challenge 2 | BurnIt ~ WOD
  • ~15 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer

Professionals

First Steps Fitness
Personal trainer
MusclefitNutrition
Personal trainer
Mednutriturini
Personal trainer
Purkey’s Personal Training
Personal trainer
Sasha Whidborne PT
Personal trainer
Wendyy_sclarson
Personal trainer

Exercises

Agility Ladder Drill High Knees with Band Resistance
Intermediate
Calves
Agility Ladder Drill High Plank Explosive in & out
Advanced
Shoulders | Chest
Agility Ladder Drill Backwards Icky Shuffle
Intermediate
Calves
Agility Ladder Drill 3 Double Leg Hop & Sprint
Intermediate
Calves
45 Degree Back Hyper Extension Bench
Intermediate
Lower Back
Abdominal Wheel Rollout
Intermediate
Abdominals

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