Posture

Plans

Beginner Full Body Workout Day 2
  • ~45 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Recovery | Apex ~ For Soar Joints & Muscles
  • ~25 mins
  • Beginner
Apex Fitness
Personal trainer
Flexibility | Apex ~ Strengthen & Lengthen Muscles
  • ~25 mins
  • Beginner
Apex Fitness
Personal trainer
BOSU Plan ~ To Help Prevent Future Falls
  • ~25 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Full Body Mobility ~ Action Plan
  • ~30 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Strengthen Your Rotator Cuffs ~ Action Plan
  • ~20 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer

Professionals

Vasa Fitness
Personal trainer
Coach T
Personal trainer
Victoria Wheeldon
Physiotherapist

Exercises

Boat Pose with Crunch
Intermediate
Abdominals
Body Roll w/ Back Reach
Beginner
Lower Back | Hamstrings
90/90 Sweeper
Intermediate
Hip Abductors | Lower Back
90/90 Hip Switch
Intermediate
Hip Abductors
Arm Swings Shoulder Mobility Wide 3 angles
Beginner
Shoulders
Bird Dog with Legs Only
Beginner
Lower Back

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