Pre or post-natal

Plans

Pelvic Floor Strength | BurnIt
  • ~30 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Professionals

Fit4life personal training
Personal trainer
Muscles and Dreadlocks
Personal trainer
WellerPT
Personal trainer
Your Body
Personal trainer
Mobarra fitness & sport perfomance
Personal trainer
1-2-1 Fitness
Personal trainer

Exercises

Stability Ball Kneeling Lat Stretch
Beginner
Upper Back | Shoulders
Stability Ball Pelvic Tilt
Beginner
Lower Back | Pelvic Floor
Stability Ball Circle
Beginner
Lower Back
Stability Ball Overhead Lift
Beginner
Shoulders
Glute Clamshell with Resistance Band
Beginner
Hip Abductors
Stability Ball Reach Down
Beginner
Lower Back | Obliques

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