Winter sports

Professionals

Buafulosophy
Physiotherapist
Motivation in Motion
Personal trainer
Yolo Fitness
Personal trainer
Coach BZM Personal Training
Personal trainer

Exercises

Sandbag Squat to Press
Intermediate
Hamstrings | Quadriceps | Glutes | Shoulders
Sandbag Deadlift to Squat
Intermediate
Hamstrings | Quadriceps | Glutes
Nordic Walking
Beginner
Full Body
Sandbag Forward Lunge
Intermediate
Hamstrings | Quadriceps | Glutes
Sandbag Squat
Intermediate
Hamstrings | Quadriceps | Glutes
Sandbag Squat Jump (Bear Hug)
Advanced
Full Body

This is your time. Your energy. Your fitness.

To become your strongest self, make sure each workout counts. Download Fitain for free to make more progress starting today.