Mobility

Plans

Abdominal Home Workout Circuit
  • ~20 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Full Body Mobility ~ Action Plan 2
  • ~30 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Hip Flexor Strengthening ~ Action Plan
  • ~25 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Beginner Friendly GREAT Mobility Exercises
  • ~20 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Flexibility | Apex ~ Strengthen & Lengthen Muscles
  • ~25 mins
  • Beginner
Apex Fitness
Personal trainer
Hip Flexor Strengthening ~ Action Plan
  • ~30 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer

Professionals

KDG Personal Training
Personal trainer
Beyond Strong & Supple
Personal trainer
Fisher Fitness
Personal trainer
10-yearsyounger
Personal trainer
Vasa Fitness
Personal trainer
KPK TRAINING
Sports Massage

Exercises

Abdominal Twister Machine
Beginner
Abdominals | Obliques
Alligator Walk in Low Body Plank Position
Advanced
Full Body
Agility Ladder Drill Static High Plank Hands In & Out
Beginner
Abdominals
Adductor Clamshell with Pilates Ring
Beginner
Hip Adductors
Anterior Deltoid Massage with Foam Roller
Beginner
Shoulders
Alligator Walk in High Plank Position
Intermediate
Shoulders | Biceps | Triceps | Forearms | Abdominals

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