Strength

Plans

Hip Flexor Strength | BurnIt ~ For Mobility
  • ~30 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Intermediate Full Body Workout Day 2
  • ~60 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Quantum Trainer Push Workout
  • ~60 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Quantum Trainer Leg Workout
  • ~60 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Quantum Trainer Pull Workout
  • ~60 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Total body workout
  • ~60 mins
  • Intermediate
Aaronthompsonpt
Personal trainer

Professionals

Jbfitness
Personal trainer
Gymmia
Personal trainer
RPM Fitness
Personal trainer
Next Generation Personal Training
Personal trainer

Exercises

Barbell Incline Bench Press
Intermediate
Chest
Assisted Tricep Dip Resistance Machine
Intermediate
Triceps
Abdominal Crunch Resistance Machine
Beginner
Abdominals
Barbell Chest Supported Incline Row
Intermediate
Upper Back
Barbell Clean & Split Jerk
Advanced
Full Body
Barbell Bulgarian Split Squat
Intermediate
Quadriceps | Hamstrings | Glutes

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