Basketball

Plans

Dynamic Functional Workout for Athletes 🏀🏈🏋️‍♂️
  • ~55 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Professionals

Warrior Fiit London
Personal trainer
KP Fitness
Personal trainer
Fit Academics
Personal trainer
HalseyPerformance
Personal trainer
DUAL PERFORMANCE
Personal trainer
GetfitwithAmina
Personal trainer

Exercises

Agility Ladder Drill 2 Double Leg Hop Forward & 1 Back
Beginner
Calves
Agility Ladder Drill Ali Shuffle
Beginner
Calves
Agility Ladder Drill Icky Shuffle with Cone Touch
Intermediate
Calves
Agility Ladder Drill High Plank Explosive in & out
Advanced
Shoulders | Chest
Agility Ladder Drill Icky Shuffle with Hurdle Jump
Advanced
Calves
Agility Ladder Drill Double Tap Fast Feet
Intermediate
Calves

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