Over 40's

Plans

Hip Flexor Strengthening ~ Action Plan
  • ~30 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Stop Slouching! - Full Body Postural Plan 2
  • ~25 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Stop Slouching! - Full Body Postural Plan
  • ~30 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Total body workout
  • ~60 mins
  • Intermediate
Aaronthompsonpt
Personal trainer
Full Body Mobility ~ Action Plan
  • ~30 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Abdominal Home Workout Circuit
  • ~20 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer

Professionals

Robert Fitness and well-being
Personal trainer
Rosie thorpe Personal Trainer
Personal trainer
Nandini Rehab and Fitness
Personal trainer
APT Personal Training
Personal trainer
Bb moore fitness
Personal trainer
TSPT
Personal trainer

Exercises

BOSU Dome Lunge Hip Flexor Stretch
Beginner
Quadriceps | Hamstrings
Basic Laying Abdominal Crunch
Beginner
Abdominals
Bird Dog (Standing Assisted)
Beginner
Hamstrings | Glutes | Abdominals | Lower Back
Basic Bodyweight Air Squat
Beginner
Quadriceps | Hamstrings
Alternating Dumbbell Hammer Curl Supinated on Stability Ball
Beginner
Forearms | Biceps
BOSU Dome Isometric Lunge Hold
Beginner
Quadriceps | Hamstrings | Glutes

This is your time. Your energy. Your fitness.

To become your strongest self, make sure each workout counts. Download Fitain for free to make more progress starting today.