Over 60's

Professionals

Successful Personal Training
Personal trainer
Liz Nichol
Personal trainer
elizabethbadowski
Personal trainer
First Steps Fitness
Personal trainer
BlueSkies Fitness
Personal trainer
Juntem Pt
Personal trainer

Exercises

Basic Bodyweight Air Squat
Beginner
Quadriceps | Hamstrings
Bodyweight Squat with Heels Elevated
Beginner
Quadriceps
Cat Pose Back Stretch
Beginner
Upper Back | Lower Back
Box Squat to Stand Assisted
Beginner
Hamstrings | Quadriceps
Foam Roller Lengthways Overhead Stretch
Beginner
Shoulders
Back Supported Relaxation Pose
Beginner
Lower Back

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