Bootcamp

Plans

Plyometrics | BurnIt ~ Increased Fat Burn & Power
  • ~40 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Shoulders ~ Light Circuit
  • ~15 mins
  • Beginner
Fitain Official
Personal trainer
Intro Shoulder Circuit ~ No Equipment
  • ~15 mins
  • Beginner
Fitain Official
Personal trainer
BurnIt Bootcamp ~ For Increased Fat burn 🔥
  • ~50 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Functional Fitness for Tennis
  • ~40 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Strength & Conditioning | BurnIt ~ WOD 🔥🔥🔥
  • ~40 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Professionals

Chris The Fitness Guy
Personal trainer
Iliasfit
Personal trainer
Jhfitness
Personal trainer
Approach_fitness
Personal trainer
Strive4Success4Life
Personal trainer
Seafit Coaching
Personal trainer

Exercises

Agility Ladder Drill In & Out Jacks
Beginner
Calves
Agility Ladder Drill High Plank Explosive in & out
Advanced
Shoulders | Chest
Agility Ladder Drill Icky Shuffle
Intermediate
Calves
Agility Ladder Drill Alternating Slalom Jump
Intermediate
Calves
Agility Ladder Drill Icky Shuffle with Hurdle Jump
Advanced
Calves
Agility Ladder Drill Icky Shuffle with Cone Touch
Intermediate
Calves

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