Climbing
Professionals
Exercises
Plate Front Raise (Pinch Grip)
Intermediate
Shoulders
Wide Pronated Grip Pull Ups
Intermediate
Upper Back
Close Neutral Grip Pull Ups
Beginner
Upper Back
Rock Climbing
Intermediate
Quadriceps | Hamstrings | Calves | Glutes | Upper Back | Lower Back | Biceps | Shoulders
Close Pronated Grip Pull Ups
Intermediate
Upper Back
Chin Up
Intermediate
Upper Back | Biceps