Running
Plans
Athletic Triathlete Bootcamp for Endurance
- ~45 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Hyrox Home Workout Steady State Run
- ~60 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Resistance plan for runners
- ~45 mins
- Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Professionals
Exercises
Outdoor Running
Beginner
Full Body
Dynamic Runners Stretch Deep Lunge to Kneeling Hamstring
Beginner
Hamstrings | Glutes | Quadriceps
Lunge Matrix
Beginner
Hamstrings | Quadriceps | Hip Adductors | Glutes
Downward Dog Pose Knee Drive to High Split
Intermediate
Hamstrings | Upper Back | Glutes
Agility Ladder Drill High Knees
Intermediate
Calves
BOSU Dome Alternating Forward Lunge
Intermediate
Quadriceps | Hamstrings | Glutes | Calves
This is your time. Your energy. Your fitness.
To become your strongest self, make sure each workout counts. Download Fitain for free to make more progress starting today.
