Badminton

Plans

Improve Performance | Badminton & Tennis
  • ~40 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Professionals

East Kings Sports Association
Sports Massage
Ping
Personal trainer
Tev fjt
Personal trainer
Excel Health & Fitness Ltd
Personal trainer

Exercises

Agility Ladder Drill Lateral Sprint with Single Leg Tap in
Intermediate
Calves
Agility Ladder Drill Lateral Linebacker
Intermediate
Calves
Agility Ladder Drill 2 Double Leg Hop Forward & 1 Back
Beginner
Calves
Agility Ladder Drill Hop Scotch Alternating
Intermediate
Calves
Agility Ladder Drill Side Shuffle
Intermediate
Calves
Agility Ladder Drill Backwards Icky Shuffle
Intermediate
Calves

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