Parkour
Professionals
Exercises
Agility Ladder Drill High Plank In & Out with Sliders
Advanced
Abdominals
Agility Ladder Drill Backwards Icky Shuffle
Intermediate
Calves
Agility Ladder Drill High Plank Explosive Lateral Movement
Advanced
Shoulders | Chest
Agility Ladder Drill Double Tap Fast Feet
Intermediate
Calves
Agility Ladder Drill Explosive In & Out Press up with Sliders
Advanced
Chest
Alligator Walk in High Plank Position
Intermediate
Shoulders | Biceps | Triceps | Forearms | Abdominals
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