Toning

Plans

Beginner Full Body Workout Day 2
  • ~45 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Shoulders Home Workout Plan
  • ~45 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Hyrox Home Workout Functional & Core
  • ~45 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Resistance plan for runners
  • ~45 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Core Workout Gym Based
  • ~60 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Leg Home Circuit Workout
  • ~45 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer

Professionals

Laminfitness
Personal trainer
Tien Nguyen | Fitness Trainer
Personal trainer
Morbak
Personal trainer
Larisa Oprea
Personal trainer
Yes Shape
Personal trainer
Elite Fit
Personal trainer

Exercises

Alternating Barbell Deficit Curtsy Lunge
Intermediate
Quadriceps | Hamstrings | Glutes
Assisted Chin Up using Resistance Machine
Intermediate
Biceps | Upper Back
Alternating Rear Lunges with Dumbbells
Intermediate
Quadriceps | Hamstrings | Glutes
Alternating Forward Lunge with Overhead Dumbbells
Advanced
Quadriceps | Hamstrings | Glutes | Abdominals
Alternating Floor Press with Dumbbells
Intermediate
Chest
Alternating Incline Front Raise with Dumbbells
Intermediate
Shoulders

This is your time. Your energy. Your fitness.

To become your strongest self, make sure each workout counts. Download Fitain for free to make more progress starting today.