Tennis

Plans

Athletic-style Bootcamp | Tennis, Squash & more!
  • ~35 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Functional Fitness for Tennis
  • ~40 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Improve Performance | Badminton & Tennis
  • ~40 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Professionals

East Kings Sports Association
Sports Massage
MPK Performance
Personal trainer
Yolo Fitness
Personal trainer
Proportion Of Man Fitness
Personal trainer

Exercises

Agility Ladder Drill Icky Shuffle
Intermediate
Calves
Agility Ladder Drill Backwards Icky Shuffle
Intermediate
Calves
Agility Ladder Drill Single Leg Hop Across
Intermediate
Calves
Agility Ladder Drill Lateral Sprint with Single Leg Tap in
Intermediate
Calves
Agility Ladder Drill In & Out Jacks
Beginner
Calves
Agility Ladder Drill Lateral Shuffle with Hip Twist
Intermediate
Calves

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