Strength & conditioning

Plans

Cable Ab Attack ~ For a Solid Core
  • ~20 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Chest Workout Gym Based
  • ~60 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Full Body Bootcamp | BurnIt Burn
  • ~35 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Dynamic Functional Workout for Athletes 🏀🏈🏋️‍♂️
  • ~55 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Glute Workout Gym Based
  • ~45 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Abdominal Home Workout Circuit
  • ~20 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer

Professionals

Muscle World
Personal trainer
Mindful Mission
Personal trainer
RPM Fitness
Personal trainer
Jemma Winfield-Jowitt Gainz Fit
Personal trainer
nomadbalance
Personal trainer
Victoria Wheeldon
Physiotherapist

Exercises

Alternating Split Clean with Dumbbell
Intermediate
Full Body
Alternating Split Clean & Press with Dumbbell
Intermediate
Full Body
Alternating Deficit Curtsy Lunge with Dumbbells
Intermediate
Quadriceps | Hamstrings | Glutes
Alternating Ankle Reach Oblique Crunch
Beginner
Obliques
Alternating Deficit Curtsy Lunge with Racked Dumbbells
Intermediate
Quadriceps | Hamstrings | Glutes
Alternating Dumbbell Bench Press with Pronated Grip
Beginner
Chest

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