Yoga

Plans

Pelvic Floor Strength | BurnIt
  • ~30 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Professionals

Herd Yoga
Personal trainer
Meet Your Warrior Yoga
Personal trainer
Fitfit
Personal trainer
Barefoot Crew
Personal trainer
HarteFitness
Personal trainer
Rachel Potter Fitness
Personal trainer

Exercises

Body Roll w/ Back Reach
Beginner
Lower Back | Hamstrings
Deadbug on Foam Roller
Beginner
Abdominals
Cat Pose Back Stretch
Beginner
Upper Back | Lower Back
Deadbug using Stability Ball Assistance
Beginner
Full Body
Downward Dog Pose
Beginner
Upper Back | Lower Back | Shoulders | Calves
Cossack Squat Inner Thigh Stretch
Intermediate
Hip Adductors

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