Powerlifting

Plans

Power up your workout ~ powerlifting routine
  • ~60 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Professionals

KF Personal Training
Personal trainer
Revenite Athletic
Personal trainer
Salvidge Nutrition and Personal Training
Personal trainer
Wild Horizons
Personal trainer
Nogimik Fitness
Personal trainer
BarkworthPT
Personal trainer

Exercises

Barbell Wide Sumo Squat No Rack
Intermediate
Glutes | Quadriceps | Hamstrings | Hip Adductors
Barbell Zercher Squat
Intermediate
Quadriceps | Hamstrings | Glutes
45 degree Back Hyper Extension Bench with Kettlebell
Intermediate
Lower Back
Barbell Thruster: Front Squat to Shoulder Press
Intermediate
Quadriceps | Hamstrings | Glutes | Shoulders
Barbell Sumo Deadlift with Mixed Grip
Intermediate
Hamstrings | Hip Adductors | Quadriceps | Glutes
Barbell Conventional Deadlift with Mixed Grip
Intermediate
Quadriceps | Hamstrings | Glutes

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