American football

Plans

Athleticism for Contact Sports 🏉🏈🏋️‍♂️🏟️
  • ~50 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Dynamic Functional Workout for Athletes 🏀🏈🏋️‍♂️
  • ~55 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Unleash Your Inner Athlete! - Power & Performance
  • ~35 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Professionals

SlimFit
Personal trainer
NarrowPathwaysFitness
Personal trainer
Beyond Movement
Physiotherapist
Speelman Fitness
Personal trainer
committed Fitness
Personal trainer
Tev fjt
Personal trainer

Exercises

Agility Ladder Drill Bear Crawl
Intermediate
Full Body
Agility Ladder Drill High Plank Explosive Lateral Movement
Advanced
Shoulders | Chest
Agility Ladder Drill 3 Double Leg Hop & Sprint
Intermediate
Calves
Agility Ladder Drill Backwards Icky Shuffle
Intermediate
Calves
Agility Ladder Drill Alternating Slalom Jump
Intermediate
Calves
Agility Ladder Drill Explosive Press up with Sliders
Advanced
Chest

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