Gymnastic

Professionals

CQ Performance And Fitness
Personal trainer
Tommy Guns Fit
Nutritionist
Fit Fast Calisthenics
Personal trainer
Personal Trainer
Personal trainer
Crossfit Untaken
Personal trainer
Optimum Sports Rehab
Sports Massage

Exercises

Agility Ladder Drill Explosive In & Out Press up with Sliders
Advanced
Chest
BOSU Dome V Sit Hold
Advanced
Abdominals
Agility Ladder Drill Ali Shuffle
Beginner
Calves
Agility Ladder Drill Explosive Press Up Hands & Feet
Advanced
Chest
Agility Ladder Drill High Plank Explosive Lateral Movement
Advanced
Shoulders | Chest
Floor Seated Neutral Grip Shoulder Press with Dumbbells
Intermediate
Shoulders

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