Rugby

Plans

Athleticism for Contact Sports 🏉🏈🏋️‍♂️🏟️
  • ~50 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Professionals

JNB Performance Hub
Personal trainer
TLC Perfromace
Personal trainer
Jorvik Fitness
Personal trainer
DUAL PERFORMANCE
Personal trainer
Jane Clark Physio Ltd
Physiotherapist
Mental🤪Fitness
Personal trainer

Exercises

Sandbag Deadlift to Squat
Intermediate
Hamstrings | Quadriceps | Glutes
Sandbag Split Squat (Overhead)
Intermediate
Quadriceps | Hamstrings | Glutes | Abdominals
Russian Twist Heels Down with Medicine Ball
Intermediate
Abdominals
Sandbag Reverse Lunge
Intermediate
Hamstrings | Quadriceps | Glutes
Half Kneeling Dumbbell Woodchop
Intermediate
Abdominals
Barbell Overhead Hold Farmers Walk
Intermediate
Full Body

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