Strongman

Plans

Power up your workout ~ powerlifting routine
  • ~60 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Professionals

Better Than Yesterday Training
Personal trainer
Duffys personal training
Personal trainer
Apex Fitness
Personal trainer
Performance and Wellbeing
Personal trainer
Nrnpersonalt
Personal trainer
Strong Lab
Personal trainer

Exercises

Barbell Pendlay Row
Intermediate
Upper Back | Trapezius
Barbell Power Clean & Press
Advanced
Full Body
Barbell Conventional Deadlift with Mixed Grip
Intermediate
Quadriceps | Hamstrings | Glutes
Barbell Romanian Deadlift (RDL)
Intermediate
Hamstrings | Glutes
Barbell Overhead Sumo Squat
Advanced
Quadriceps | Hamstrings | Glutes | Abdominals
Barbell Snatch Press from Squat
Advanced
Shoulders | Quadriceps | Hamstrings | Glutes

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