Cycling

Plans

Athletic Triathlete Bootcamp for Endurance
  • ~45 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer

Professionals

Busbyfit
Personal trainer
TA Enterprises
Personal trainer
Planned Fitness goals
Personal trainer
Warrior Fitness
Personal trainer
Fit And Over 40
Personal trainer
Daz Red
Sports Coach

Exercises

Biking or Cycling
Beginner
Quadriceps | Hamstrings | Glutes | Calves
Spinning (Spin Bike)
Beginner
Quadriceps | Hamstrings | Glutes | Calves
Machine or Exercise Bike
Beginner
Quadriceps | Hamstrings | Glutes | Calves
Lunge w/ Side Reach
Beginner
Full Body
Hip Mobilisation
Intermediate
Hip Abductors | Hip Adductors

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