Aerobics

Professionals

Excel Health & Fitness Ltd
Personal trainer
Neil Evans Fitness
Personal trainer
Monsoor Al-Anazi
Personal trainer
Target fitness training
Personal trainer
Hanley Plumbing
Nutritionist
BodyFit Inside & Out
Personal trainer

Exercises

Agility Ladder Drill 3 Double Leg Hop & Sprint
Intermediate
Calves
Alternating Forward Lunge
Beginner
Quadriceps | Hamstrings | Glutes
Box Jump
Intermediate
Full Body
Agility Ladder Drill Side Shuffle
Intermediate
Calves
Battle Ropes Slams in Squat Position
Intermediate
Quadriceps | Hamstrings | Glutes
BOSU Dome Explosive Lunge Jump
Intermediate
Quadriceps | Hamstrings | Glutes

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