Pilates

Plans

Beginner Friendly GREAT Mobility Exercises
  • ~20 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Full Body Mobility ~ Action Plan
  • ~30 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Stop Slouching! - Full Body Postural Plan
  • ~30 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Pelvic Floor Strength | BurnIt
  • ~30 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Hip Flexor Strengthening ~ Action Plan
  • ~25 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Stop Slouching! - Full Body Postural Plan 2
  • ~25 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer

Professionals

Move Move
Personal trainer
Dattilarachele Pilates
Personal trainer
Buafulosophy
Physiotherapist
KMC FIT
Personal trainer
Rachelvpt
Personal trainer
Thereformersuite
Personal trainer

Exercises

Back Supported Relaxation Pose
Beginner
Lower Back
Ankle Rock
Beginner
Quadriceps | Hamstrings
Boat Pose
Beginner
Abdominals
Bird Dog (Standing Assisted)
Beginner
Hamstrings | Glutes | Abdominals | Lower Back
Basic Laying Abdominal Curl Up
Beginner
Abdominals
90/90 Hip Switch
Intermediate
Hip Abductors

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