Football

Professionals

Mark Ward PT
Personal trainer
Wiktoria Michalik
Personal trainer
LMFITNESS
Personal trainer
Toro Nutrition
Nutritionist
White massage and fitness
Personal trainer
Jolly Fitness
Personal trainer

Exercises

Agility Ladder Drill Carioca Lateral Crossover
Intermediate
Calves
Agility Ladder Drill In & Out Jacks
Beginner
Calves
Agility Ladder Drill 3 Double Leg Hop & Sprint
Intermediate
Calves
Agility Ladder Drill Heisman Shuffle
Intermediate
Calves
Agility Ladder Drill Single Leg Hop Across
Intermediate
Calves
Agility Ladder Drill In & Out Jacks Backwards
Intermediate
Calves

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