Boxing
Professionals
Exercises
Padwork
Beginner
Full Body
Boxing Freestyle Bag Work Drills
Intermediate
Shoulders | Upper Back | Biceps | Triceps
Knuckle Push Up
Intermediate
Chest
Kneeling Ground & Pound Chest Press on Cable
Intermediate
Chest
Freestyle Shadow Boxing
Intermediate
Shoulders | Biceps | Triceps | Upper Back
Agility Ladder Drill 2 Double Leg Hop Forward & 1 Back
Beginner
Calves
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