HIIT

Plans

The Core Challenge | BurnIt ~ For A Strong Core
  • ~20 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Functional Fitness for Tennis
  • ~40 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
20:22 Barbell Challenge | BurnIt ~ A Dope Finisher
  • ~20 mins
  • Advanced
Leon Ward’s BurnIt
Personal trainer
AMRAP BodyWeight Challenge | BurnIt ~ C&C
  • ~20 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Strength & Conditioning | BurnIt ~ WOD 🔥🔥🔥
  • ~40 mins
  • Intermediate
Leon Ward’s BurnIt
Personal trainer
Tabata Chest & Back Challenge ~ Beginners
  • ~10 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer

Professionals

Ben Morris Fitness
Personal trainer
FDO Fitness
Personal trainer
Just Myself
Personal trainer
RD Fitness
Personal trainer
JT Total Fitness
Personal trainer
Tru Blu Lyfstyle
Nutritionist

Exercises

Agility Ladder Drill 3 Double Leg Hop & Sprint
Intermediate
Calves
Agility Ladder Drill Lateral Front Foot Crossover
Intermediate
Calves
Barbell Thruster: Back Squat to Shoulder Press
Intermediate
Full Body
Agility Ladder Drill High Plank Explosive in & out
Advanced
Shoulders | Chest
Agility Ladder Drill Icky Shuffle
Intermediate
Calves
Agility Ladder Drill Transfer over Ali Shuffle
Beginner
Calves

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